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Three Beginner Jump Rope Skills You Need To Master
Jump Rope

Three Beginner Jump Rope Skills You Need To Master

ByAndrea April 11, 2021May 28, 2021

When you first start jumping rope you might feel like it’s not something you can do because you keep missing and having to start over. This doesn’t happen with other exercises like jogging or walking or biking. This is one of the things that makes jump rope UNIQUE. It requires concentration, coordination and stamina. The…

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Working Fasted:  Does It Burn More Fat?
Jump Rope

Working Fasted: Does It Burn More Fat?

ByAndrea April 5, 2021May 29, 2021

If you are like me (a few months ago) you might not even know what these words mean. Let me start by explaining what fasted state means and why you might want to try exercising when you’re in it. First, your body is always in one of two states: fasting or feasting. Right after a…

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HIIT Workouts Over 50 – My Favorite Beginner Jump Rope Exercises
Jump Rope

HIIT Workouts Over 50 – My Favorite Beginner Jump Rope Exercises

ByAndrea March 20, 2021May 29, 2021

Jump rope is the perfect tool for getting in a HIIT workout without putting too much thought into it. You can put your brain on autopilot, turn your timer on and just jump. I’m going to walk you through exactly what a HIIT workout is. Then I’ll explain how to set up a HIIT workout…

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PVC Jump Ropes: Everything You Need To Know
Jump Rope

PVC Jump Ropes: Everything You Need To Know

ByAndrea March 12, 2021May 28, 2021

If you are thinking about jumping rope for fitness, the chances are high that you’ve seen or used a PVC jump rope. These ropes are what come up first (after children’s jump ropes) when you go to websites like Amazon. Are PVC Jump Ropes Good? These kinds of questions always have an “it depends” answer….

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My Personal Crossrope Review – Are Weighted Jump Ropes Worth It?
Jump Rope

My Personal Crossrope Review – Are Weighted Jump Ropes Worth It?

ByAndrea March 7, 2021May 29, 2021

First I should say, I bought these ropes with my own money, this isn’t sponsored in any way. Since I started jumping rope about a year ago (March 15, 2020) I’ve been using a PVC jump rope that my husband had lying around. Honestly, it never occurred to me that there were a lot of…

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Secret to More Happiness After 50 For Women
Mindset

Secret to More Happiness After 50 For Women

ByAndrea February 4, 2021May 28, 2021

It doesn’t have to be exactly 50, but it’s normal to re-examine what you want your life to be like when we get to the middle. It’s normal to feel a little bit lost because we have already made the BIG decisions in life and now we are just living them out. But that doesn’t…

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Beginner Jump Rope Workout  – Achievable 30 Minute Ideas
Jump Rope

Beginner Jump Rope Workout – Achievable 30 Minute Ideas

ByAndrea April 14, 2020May 29, 2021

If you want to get started with jump rope there isn’t much you need. In terms of equipment, you really only need a basic jump rope. Here is the jump rope I started with. You can start with any jump rope because at the beginning you are building up stamina and coordination. The rope doesn’t…

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