Jump Rope Skills Tutorials for Beginners: Intro to the forward straddle

Jump Rope Skills Tutorials for Beginners: Intro to the forward straddle

The forward straddle is a really fun trick to learn because it feels more like you’re dancing than jumping rope. This skill is the basis for lots of jump rope combinations, like the shuffle. If you follow @kathyjumps on instagram, I think the forward straddle is her most used footwork. If you don’t follow her…

Do you keep hearing it’s important to have metabolic flexibility?  What is that?

Do you keep hearing it’s important to have metabolic flexibility? What is that?

Do you like to listen to podcasts about health and fitness? If you’re like me, you hear the terms “metabolic flexibility” and “fat-adapted” tossed around a lot. We are supposed to know what that means, but just in case you’re not 100% clear I did some research for my own sake, as much as yours….