Do you keep hearing it’s important to have metabolic flexibility?  What is that?
Mindset

Do you keep hearing it’s important to have metabolic flexibility? What is that?

Do you like to listen to podcasts about health and fitness? If you’re like me, you hear the terms “metabolic flexibility” and “fat-adapted” tossed around a lot. We are supposed to know what that means, but just in case you’re not 100% clear I did some research for my own sake, as much as yours….

Jump Rope

Do you want a low-impact jump rope workout? Try these tips.

This question is one that I received from a friend who has had hip surgery. Her doctor told her to avoid high-impact exercises, but she is interested in jumping rope (probably because I’m always talking about it๐Ÿ˜†). Is skipping rope low impact? Despite all the benefits that jump rope has to offer, it IS NOT…

Dementia and Exercise After 50, The Facts You Need To Know
Jump Rope

Dementia and Exercise After 50, The Facts You Need To Know

I’ve been obsessively reading about how to keep your brain healthy, especially when you get are over 50. This is probably because I’m watching my Dad struggle with Alzheimer’s disease. It’s hard to watch someone you love change so drastically, but it’s also very motivating. What can I do to prevent this from happening to…